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	<title>Keal Me</title>
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	<description>The Destructive Conscience of Keal Meredith</description>
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		<title>Keal&#8217;s Facebook Tip #1: The Open Letter Format</title>
		<link>http://keal.me/keals-facebook-tip-1-the-open-letter-format/</link>
		<comments>http://keal.me/keals-facebook-tip-1-the-open-letter-format/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 04:53:38 +0000</pubDate>
		<dc:creator>Keal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://keal.me/?p=458</guid>
		<description><![CDATA[Welcome to a new segment called Keal&#8217;s Facebook Tips! As we all know, Facebook has taken over the homes of millions of people. What was once just a simple way to keep in touch with your college friends has now become a global phenomenon in which people, corporations, and even fictional characters interact with each [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Something Stupid You Can Do With Virtually No Benefit</title>
		<link>http://keal.me/something-stupid-you-can-do-with-virtually-no-benefit/</link>
		<comments>http://keal.me/something-stupid-you-can-do-with-virtually-no-benefit/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 05:17:52 +0000</pubDate>
		<dc:creator>Keal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://keal.me/?p=418</guid>
		<description><![CDATA[I&#8217;m not even going to mention the fact that it has been very long since my last post. Lets just get into it. It has been about one month since I finished running my second marathon. Due to very cooperative weather I was even able to attain a PR(Personal Record) of 4 hours and 30 [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>A Change of Pace</title>
		<link>http://keal.me/a-change-of-pace/</link>
		<comments>http://keal.me/a-change-of-pace/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 04:46:10 +0000</pubDate>
		<dc:creator>Keal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[band of brothers]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[dragon]]></category>

		<guid isPermaLink="false">http://keal.me/?p=355</guid>
		<description><![CDATA[Once again, for the few people that read this (Hi Mom!), it is obvious I am slow with the updates. So I am going to switch things up a little bit.  While I am going to continue to produce my &#8220;mini essays&#8221; on how I perceive the world, I am also going to provide a [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>rr #2 &#8211; The Arnold Palmer</title>
		<link>http://keal.me/rr-2-the-arnold-palmer/</link>
		<comments>http://keal.me/rr-2-the-arnold-palmer/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 15:08:13 +0000</pubDate>
		<dc:creator>Keal</dc:creator>
				<category><![CDATA[Random Reviews]]></category>
		<category><![CDATA[arnold palmer]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://keal.me/?p=301</guid>
		<description><![CDATA[It&#8217;s a beautiful thing when two entities come together and create something so perfect that for a split second you believe you realize what the meaning of life is. While for some this is a husband, wife, and the birth of their child, for me it is lemonade, iced tea, and the indescribable mixture of [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Time To Bust Out The Paddle</title>
		<link>http://keal.me/time-to-bust-out-the-paddle/</link>
		<comments>http://keal.me/time-to-bust-out-the-paddle/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 18:23:39 +0000</pubDate>
		<dc:creator>Keal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ping pong]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://keal.me/?p=271</guid>
		<description><![CDATA[It&#8217;s no secret that work isn&#8217;t fun. Jobs are merely a necessity to provide us with what we need to survive. Many proclaim that our goal in life is to find a job that makes us happy. Find something that we enjoy doing so that it doesn&#8217;t seem like work at all. I personally don&#8217;t [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>ATOTW Catch up</title>
		<link>http://keal.me/atotw-catch-up/</link>
		<comments>http://keal.me/atotw-catch-up/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 14:46:40 +0000</pubDate>
		<dc:creator>Keal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://keal.me/?p=263</guid>
		<description><![CDATA[Just a note that I will be playing catch up with the Awesome Things of the Week. I have had a mixture of laziness, procrastination, and business which has prevented me from these updates, but it is time to make up for that. 12 new ATOTW&#8217;s will be up today and hopefully won&#8217;t fall behind [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Cheat Graduation</title>
		<link>http://keal.me/cheat-graduation/</link>
		<comments>http://keal.me/cheat-graduation/#comments</comments>
		<pubDate>Thu, 14 May 2009 06:40:10 +0000</pubDate>
		<dc:creator>Keal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cheat]]></category>
		<category><![CDATA[graduation]]></category>
		<category><![CDATA[speech]]></category>

		<guid isPermaLink="false">http://keal.me/?p=238</guid>
		<description><![CDATA[It&#8217;s that time of year again. Graduation. The time of year that really doesn&#8217;t affect me at all. Congratualations. You got a degree. You managed to make it to at least half of your classes and get a &#8216;C&#8217; average. It&#8217;s probably easier to &#8220;accidently&#8221; graduate. No I&#8217;m kidding&#8230;. really though, you&#8217;re not special or [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Honk If You&#8217;re An Asshole</title>
		<link>http://keal.me/honk-if-youre-an-asshole/</link>
		<comments>http://keal.me/honk-if-youre-an-asshole/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 06:20:52 +0000</pubDate>
		<dc:creator>Keal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://keal.me/?p=205</guid>
		<description><![CDATA[Before reading this post (for the few people that do), I want to make something clear. I am conscious of the fact that much of what I write tends to make me seem like an angry or negative person. This however is not the case. I enjoy almost everything that life and the world has [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>ATOTW #6 &#8211; Ricky Gervais Comic Relief</title>
		<link>http://keal.me/atotw-6-ricky-gervais-comic-relief/</link>
		<comments>http://keal.me/atotw-6-ricky-gervais-comic-relief/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 03:25:21 +0000</pubDate>
		<dc:creator>Keal</dc:creator>
				<category><![CDATA[ATOTW]]></category>

		<guid isPermaLink="false">http://keal.me/?p=201</guid>
		<description><![CDATA[Throughout our lives there are many people that we look up to. We have sports heros, favorite celebrities, friends and family. But there is always one person that is above all the rest. One person in which you literally worship the ground they walk on. For me, that person is Ricky Gervais. I was first [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Listen Kids: Don&#8217;t Get High</title>
		<link>http://keal.me/listen-kids-dont-get-high/</link>
		<comments>http://keal.me/listen-kids-dont-get-high/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 03:22:52 +0000</pubDate>
		<dc:creator>Keal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://keal.me/?p=183</guid>
		<description><![CDATA[I&#8217;m not gonna lie. I was probably the highest I&#8217;ve ever been last week. I think at one point I reached over 36,000 feet. At least thats what the pilot said. Before I started my &#8220;real world&#8221; job, my flying experience was very limited. I can honestly say I had only been on a plane [...]]]></description>
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		<slash:comments>4</slash:comments>
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